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Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein (Paperback)

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Description


Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

About the Author


Sylvia Boorstein is cofounding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She lectures nationally on Buddhism and mindfulness, and teaches Vipassana and Metta meditation.
Product Details
ISBN: 9780060612528
ISBN-10: 0060612525
Publisher: HarperOne
Publication Date: February 16th, 1996
Pages: 160
Language: English