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National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find: Simple practices to avoid needlessly complicating meditationWhere most of us get stuck in meditation--and how to get unstuckA unique focus on meditation not simply as a spiritual technique, but as a way of living.
“I wish I had found such a book when I began meditating.”
-Stephen Levine author of A Gradual Awakening
“A lucid, no-frills introduction to Buddhist meditation …[and] a timely reminder of what meditation is all about.”
-Stephen Batchelor, author of Buddhism without Beliefs
“A brief and wonderfully accessible primer on meditation...”