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National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find:
“I wish I had found such a book when I began meditating.”
-Stephen Levine author of A Gradual Awakening
“A lucid, no-frills introduction to Buddhist meditation …[and] a timely reminder of what meditation is all about.”
-Stephen Batchelor, author of Buddhism without Beliefs
“A brief and wonderfully accessible primer on meditation...”