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Your Inner Skinny: Four Steps to Thin Forever (Paperback)

By Joy Bauer, Carol Svec (With)
$17.99
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Description


It's time to start listening to Your Inner Skinny

Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.

Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.

It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed

Your inner skinny will not be ignored You are going to look and feel beautiful in a whole new way.

This book was published in hardcover as Joy's Life Diet.

About the Author


Joy Bauer M.S., R.D., C.D.N., has been named Best Nutritionist in New York City by "New York Magazine". Joy counts high-profile professionals, celebrity actors, models and Olympic athletes among her clientele. Furthermore, Joy regularly appears on national television shows, including" Good Morning America, The View, "and VH1". She is the author of The 90/10 Weight Loss Plan", " The 90/10 Weight Loss Cookbook", and "Cooking with Joy".

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Product Details
ISBN: 9780061665752
ISBN-10: 0061665754
Publisher: William Morrow & Company
Publication Date: December 29th, 2009
Pages: 324
Language: English