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A 28-day program to help you lose weight while you nourish both your body and your soul
In Witness to Fitness, Donna Richardson Joyner brings together faith, food, and fitness in a way no one else has done before. She inspires the reader to follow her on a journey, strengthening mind, spirit, and body. Her program will help you get the results you are destined for and create lasting change in your life.
Joyner's plan is to inspire you to lose weight and feel and look great. The exercises can be followed by anyone at any fitness level. Each day in Witness to Fitness, you are given:
In addition, you get:
Donna's energy is contagious! Her philosophy is that you can have victory in your health by practicing faith, perseverance, and courage to achieve your goals. Witness to Fitness provides a unique wellness program that focuses on changing your mind-set, living in the spirit, and loving your body. Donna encourages us to strengthen our body and soul to live our best life ever. Her joyful spirit and inspirational program will transform your health and your life.