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Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health (Hardcover)

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Description


Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.

With Hungry for Change you'll discover:

Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts
How to navigate your supermarket: what to buy and what to avoid
The real truth behind DIET, SUGAR-FREE, and FAT-FREE products
How to overcome food addictions and cravings
Why fad diets don't work
How to read labels and what food additives to avoid
The most effective detox and cleansing strategies
How to eat for clear eyes, glowing skin, and healthy hair

Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today.

Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.

About the Author


James Colquhoun and Laurentine Ten Bosch are nutritional consultants turned filmmakers. Motivated by a chronic illness in their family, they created and filmed Food Matters and Hungry for Change as tools for individuals to take charge of their own health.

JAMES COLQUHOUN and LAURENTINE TEN BOSCH are nutritional consultants turned filmmakers. Motivated by a chronic illness in their family, they created and filmed "Food Matters"-- and now "Hungry for Change"--as tools for individuals to take charge of their own health.

Dr. Rick Warren is the founding pastor of Saddleback Church, leader of a 30,000 member congregation in Lake Forest, California and local California campuses and in major cities around the world. As a theologian, he has lectured at many universities and seminaries including Oxford, Cambridge, Harvard, and University of Judaism. As a global strategist, he speaks to world leaders and organizations including United Nations, US Congress, Davos Economic Forum, TED and Aspen Institute. Rick has also founded the global P.E.A.C.E. plan, which plants churches of reconciliation, Equips leaders, Assists the poor, Cares for the sick, and Educates the next generation in 196 countries and is the author of the international best-selling book, The Purpose Driven Life. SPANISH BIO: Rick Warren es pastor, estratega global, teologo y filantropo. Los medios le llaman 'El lider espiritual mas influyente de America' y 'El pastor de America'. el y su esposa, Kay, fundaron la Iglesia Saddleback en California, una propiedad de 120 acres con mas de 300 ministerios comunitarios de ayuda a prisioneros, adictos y padres solteros, entre otros. Como estratega global, el Dr. Warren asesora a lideres en sectores publicos, privados y religiosos en temas de pobreza, salud, educacion, la fe en la cultura y desarrollo de liderazgo. Es invitado a dictar conferencias en congresos y agencias estatales como las Naciones Unidas y es catedratico en diferentes universidades. El Dr. Warren es autor de varios libros, incluyendo el exito de ventas Vida con Proposito.
Product Details
ISBN: 9780062220844
ISBN-10: 0062220845
Publisher: HarperOne
Publication Date: December 28th, 2012
Pages: 304
Language: English