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ABOUT THE POWER OF ATTENTION
What has your attention right now? Did you know that your freely given attention is the most powerful expression of love? When you’re in command of your attention, you are attuned to the field of love underlying the energy of the universe. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain control of how and to whom we direct this powerful currency, our connection with the people and causes we care most deeply about will continue to suffer.
In this book, acclaimed meditation teacher Sarah McLean will show you how to direct your attention toward those aspects of yourself and your life that you most want to flourish, expand, and thrive. Each chapter offers modern practical ways of applying the timeless practices of meditation and mindfulness so that you become more intimately connected to yourself, honor your feelings and desires, and express your unique talents and gifts in the world.
As you become practiced in the art of training your attention, and connecting with the source of it, you reclaim the power to purposefully live your life, frame by frame, as each new moment unfolds. You will no longer experience life as something that is happening to you; instead, you will know that life is happening for you.
ABOUT SARAH MCLEAN
Sarah McLean has been meditating and teaching meditation for over three decades. She has served as a behavioral specialist and medic in the U.S. Army, was the education director for the Chopra Center for Wellbeing, and directed The School for the Work of Byron Katie. She founded the McLean Meditation Institute, a center in Sedona, Arizona, in 2006, which offers meditation and mindfulness training, weekend meditation retreats, and workshops for creativity, personal power, and inner peace. It’s the home of the Meditation Teacher Academy®, a professional training program for meditation and mindfulness teachers.
Sarah brings meditation and mindfulness training to educational facilities and corporations, including the Thunderbird School of Global Management, the Young Presidents’ Organization, Clayton Homes, and Procter & Gamble. She has developed and led programs for the Chopra Center, Miraval, the Sanctuary, and Mii amo Spa at Enchantment.
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