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Be Kind to Your Mind: An Adventure in Mindfulness from A-Z (Paperback)

Be Kind to Your Mind: An Adventure in Mindfulness from A-Z Cover Image
By Lisa Abbott, Sarah Fierle (Illustrator)
$10.99
Out of Stock; Usually Arrives in 5-7 Days

Description


Each page of this children's picture book offers a strategy for dealing with the challenges of life along with suggestions for making each day a great one. Some of the strategies include mindful breathing, detaching, journaling, reflecting and visualizing. There are lively, joyful and whimsical illustrations that go along with each strategy and suggestion. After reading this book, children will have a toolkit of ideas to use whenever they encounter obstacles throughout life.



Product Details
ISBN: 9780578497570
ISBN-10: 0578497573
Publisher: Lisa Abbott
Publication Date: June 24th, 2019
Pages: 30
Language: English