BookPeople is OPEN to the public in a limited capacity More information here!

Warning message

Mean Menu style requires jQuery library version 1.7 or higher, but you have opted to provide your own library. Please ensure you have the proper version of jQuery included. (note: this is not an error)

8 Keys to End Emotional Eating (MP3 CD)

8 Keys to End Emotional Eating Cover Image
$29.95
Backordered. Place an order and we will let you know when to expect your book.

Description


Bring an end to emotional eating by getting to the root of the problem.

Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don't want to do in the first place. This understanding is the key to changing this behavior.

Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control but an active impulse to reject the control of dieting. This defiant need "to be bad" usually leaves the person feeling guilty and anxious about their eating and recommitting to their diet until the cycle repeats and the compulsive eating recurs.

8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.



Product Details
ISBN: 9781094082707
ISBN-10: 1094082708
Publisher: Blackstone Publishing
Publication Date: December 24th, 2019
Language: English