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Your Personal Paleo Code: The Three-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life (Compact Disc)

Your Personal Paleo Code: The Three-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life Cover Image
By Chris Kresser, Fred Sanders (Read by)
$40.00
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Description


An effective and practical program based on the Paleo lifestyle, customized to fit your needs The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet?" In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program--reset, rebuild, and revise--to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program eighty percent of the time, so there's room to indulge in moderation. Your Personal Paleo Code also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best.


Product Details
ISBN: 9781478926719
ISBN-10: 1478926716
Publisher: Hachette Book Group
Publication Date: December 31st, 2013
Language: English