Follow Your Breath!: A First Book of Mindfulness (Exploring Our Community) (Hardcover)

Follow Your Breath!: A First Book of Mindfulness (Exploring Our Community) By Scot Ritchie, Scot Ritchie (Illustrator) Cover Image
By Scot Ritchie, Scot Ritchie (Illustrator)
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Part of the popular Exploring Our Community series, here's the perfect child-friendly introduction to mindfulness.

Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Pedro is moving in a few days, and he's been feeling both sad about leaving his old house and worried he won't be happy in his new one. To try to help Pedro feel better, his mom decides to teach the five friends about mindfulness, which is, as she describes it, “being aware of what is happening right now.” As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move.

As with all the titles in the popular Exploring Our Community series, award-winning author Scot Ritchie tells an engaging story about five culturally diverse friends while also providing comprehensive factual information on each spread. Fun mindfulness activities follow the story. Studies have shown the many benefits of mindfulness for young children --- from increased attention and self-control to decreased stress and disruptive behavior --- and teachers are using it more and more in the classroom. By learning how to incorporate mindfulness into their lives, children gain lifelong coping skills they can use to stay physically and mentally healthy. All the facts in the book have been reviewed by a mindfulness expert.

About the Author

Scot Ritchie is an award-winning author-illustrator of over 50 books including Join the No-Plastic Challenge!, Follow That Map! and Look Where We Live!. He lives in Vancouver, British Columbia.

Praise For…

A reminder to pause, breathe, and notice the moment.—Kirkus Reviews

A must-have for social emotional learning. Ritchie provides an excellent overview of mindfulness for youngsters.—School Library Journal, starred review

... offers comprehensible, serviceable, and timely tools for youngsters.—CM Magazine

The text's light tone is carried over in Bob Graham-esque illustrations.—Horn Book

Product Details
ISBN: 9781525303364
ISBN-10: 1525303368
Publisher: Kids Can Press
Publication Date: October 6th, 2020
Pages: 32
Language: English
Series: Exploring Our Community