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Mma: Targeted Training (Mixed Martial Arts) (Library Binding)
Out of Stock; Usually Arrives in 7-10 Days (This book cannot be returned.)
This title examines training for mixed martial arts competitions such as cardio, muscle building, weight cutting, recovery, nutrition, and physical and mental health. Bold, dynamic photos, a timeline, and informative sidebars enhance the text. Aligned to Common Core standards and correlated to state standards. Abdo & Daughters is an imprint of Abdo Publishing, a division of ABDO.