Ready: How to Know When to Go and When to Stay (Paperback)

Ready: How to Know When to Go and When to Stay By David Richo Cover Image
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The guide to finding your perfect timing for life's biggest decisionswhether to stay or go in relationships, jobs, locations, and everything that matters most.

Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other. He has coached countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions—and feel confident in following through. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right.
Richo shows that readiness is about more than just making a choice. Being ready means we understand ourselves deeply—we are prepared to take action (and staying is an action!), and we are equipped with what it takes to follow through. Filled with relatable stories and helpful practices, including meditation, self-inquiry, journaling, and affirmations, Ready helps us understand our own perfect timing to stay or to go.

About the Author

DAVID RICHO, PhD, MFT, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including Triggers, How to Be an Adult in Relationships, and The Five Things We Cannot Change.

Praise For…

Ready posits that making important decisions is not about drawing up lists of pros and cons, consulting experts, or honing your willpower. Rather, it is about knowing yourself deeply, inhabiting each moment fully, and then letting the world speak to you in its infinite wisdom (which is not separate from your own). If you’re looking for a way to make decisions you can trust, this book is for you.”—Susan Piver, author of The Four Noble Truths of Love

Ready is a superbly succinct guide through the entanglements of fear, doubt, regret, and grief to a deepening trust of our decisions about our commitments and the skills needed to time them exquisitely. The journey through the practices is to be expertly companioned by a wise elder and a caring friend.”—Linda Graham, MFT, author of Resilience

Ready is the antidote to one of the most common crossroads we all experience as human beings—knowing when it is truly time to stay or go. Let this insightful guide support you in learning the language of readiness and cuing the courage required to make the big changes you seek.”—Amanda Gilbert, author of Kindness Now

“Based on decades guiding patients, as well as on his own struggles with these sometimes-mystifying patterns and questions, Richo breaks down how we can find the language for our hunch that something needs to change, and then—guided by writing, reflection, and meditative exercises—honor where we’ve been and decide with clarity and visceral confidence how to move forward.”—Lion’s Roar
Ready is an invaluable modern-day guide for the perplexed.”—Foreword Reviews, Starred Review

Product Details
ISBN: 9781611809497
ISBN-10: 1611809495
Publisher: Shambhala
Publication Date: May 17th, 2022
Pages: 184
Language: English