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Healthy and tasty homemade smoothies with just 5 ingredients
Smoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. This 5-ingredient cookbook of smoothies features 100 balanced recipes you can make with just a handful of basic ingredients for quick and healthy options with minimal effort.
Fewer ingredients means less time in the kitchen, less money spent at the store, and simple, satisfying flavors that can improve your weight, digestion, and overall health. You'll even find tips and tricks for shopping, calculating nutrition information, and more.
The anatomy of a smoothie—Learn what a smoothie needs for the perfect balance of texture and taste as well as how to rescue a smoothie that didn't come out quite right.
Simple and familiar ingredients—Make fresh smoothies with nutritious whole foods that are affordable and easy to find.
Creative flavor combinations—Explore a variety of interesting flavors like Berry Brain Booster and Creamy Watermelon Mojito that keep things interesting and give your body a wide range of nutrients.
Take your smoothies to the next level with this ultimate, healthy, 5-ingredient cookbook.
About the Author
AMY GONZALEZ is a registered dietitian and functional nutrition therapy practitioner. She works with her clients to develop an approach to nutrition that combines real foods and mindful eating. Find out more about Amy at TheHolisticRD.com.
“With beautiful, eye-catching photos and plenty of healthy recipes for real foodies, Amy simplifies your smoothie making so you can nourish yourself and your family with a quick meal in no time!” —Kelly Moeggenborg, KellytheKitchenKop.com, Author of Real Food for Rookies
“I have been referring parents of children with complex health concerns to Amy for more than 7 years now. She is very educated in the healing process, well-versed in holistic nutrition, and never fails to make hard lifestyle changes for these families smooth and seamless. This book is packed with well-thought-out superfood recipes and is a must-have for any family trying to find a fun way to include more dense nutrition into their diets.” —Michelle Rowton, MSN, RNC-NIC, APRN, NNP-BC, C-NPT, CGP
“This is a must-have book for everyone, because there is nothing more fun than drinking our vegetables and fruits in a nutrient powerhouse smoothie that tastes incredible. Amy Gonzalez has put together a book full of delicious recipes and beautiful full-page color photos of her creations. Her concept of using only five ingredients makes the recipes very easy to follow using common ingredients in the pantry, refrigerator, and freezer. Amy spent months perfecting her recipes, and I can't wait to make them all.” —Anne VanBeber, PhD, RD, LD, FAND, professor and chair, Department of Nutritional Sciences at Texas Christian University