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Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami (Hardcover)
Going Paleo or low-carb but want a twist? Asian Paleo will satisfy your cravings!
Creator of the popular food blog I Heart Umami, ChihYu Smith celebrates her Chinese and Taiwanese heritage and turns favorite Asian recipes into healthy, flavorful Paleo meals. In Asian Paleo, she shares 75 fresh, bold recipes inspired by her favorite dishes from China, Japan, Thailand, Vietnam, and beyond.
Here, Smith helps readers find the perfect dish for any occasion. She includes easy meals, fun and festive weekend options, batch cooking for when there’s time to plan, and sides and sauces. You’ll want to try them all, from Low-Carb Chinese Scallion Pancakes and Brisket Pho to takeout classics like Sweet-and-Sour Chicken, Kung Pao Chicken, and sizzling hot Pepper Steak stir-fry. Each dish is free of gluten, wheat, soy, and sugar.
With a meal prep section with shopping lists and make-ahead instructions, clever tips and tricks, and vibrant photographs for every recipe, Smith makes healthy Asian cooking totally, deliciously Paleo.
About the Author
ChihYu Smith is the creator of the blog I Heart Umami, where she shares Asian-inspired Paleo, Whole30, and Keto recipes, and the creator of Cook Once Eat All Week, a Paleo meal planning program. She is a Whole30 Certified Coach and has been named International Paleo Blogger of the Year by the UK Paleo Awards. Her recipes have been featured by Huffington Post, Good Housekeeping, Country Living, Chowhound, and Greatist, and two of her recipes appear in The Whole30 Fast and Easy Cookbook. A graduate of Columbia University Teachers’ College, she lives with her husband and two dogs in Brooklyn, New York.
Missing your favorite Asian dishes after going Paleo? Asian Paleo is the cookbook for you! It’s filled with authentic and healthy umami-packed recipes that will beat anything you can order via takeout!
— Michelle Tam, New York Times best-selling author of Nom Nom Paleo
Asian Paleo brings you the authentic flavor of ChihYu's native Chinese/Taiwanese cuisine without gluten, grain, refined sugar, or other inflammatory ingredients. These dishes are sure to please even the pickiest eater, while being approachable and accessible to cooks of all skill levels. It's a must-have for anyone who adores truly flavorful good food!
— Sarah Ballantyne, PhD, New York Times best-selling author of The Paleo Approach and Paleo Principles
ChihYu’s food is like a warm hug on a plate, and her passion for cooking and culture comes through in everything she makes. Prepare for wowed taste buds and happy bellies! — Steph Gaudreau, author of The Performance Paleo Cookbook and founder of Women's Strength Summit
ChihYu will make you an amazing cook because her Paleo Asian recipes are not only easy, but turn out perfectly every time. I’m excited to finally have all of her wonderful flavors and deliciousness together in one place. — Teri Turner, founder of No Crumbs Left