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Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (Paperback)

Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Cover Image
$16.95
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About the Author


Jill A. Stoddard, PhD, is founder and director of The Center for Stress and Anxiety Management, a multisite outpatient clinic in San Diego, CA. She specializes in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) for anxiety and related issues. Stoddard received her PhD in clinical psychology from Boston University in 2007. She is an award-winning teacher, recognized ACT trainer, and coauthor of The Big Book of ACT Metaphors. She lives in San Diego with her husband, two kids, and two French bulldogs.
Product Details
ISBN: 9781684034413
ISBN-10: 1684034418
Publisher: New Harbinger Publications
Publication Date: January 2nd, 2020
Pages: 208
Language: English