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Your mind plays a critical role in helping you get healthy, get in shape, and stay that way. In fact, your mind is so important that if you can't get your mind to cooperate with your body, you could be seriously undermining your chances at improving your overall health and wellbeing.
Often getting your head in line with your body is dependent on being able to make the most of your own internal programming mechanism. In other words, what you tell yourself is vital to achieving anything you want. This self-talk can make, or break, your chances at becoming who you really want to be.
For example, if you are constantly telling yourself that you are not up to the task, that you are never going to make it, or that it is simply too hard to, then the chances of you not achieving your goals will be very slim. In contrast, if your self-talk is based upon you understanding of what it takes to be the best version of yourself, then the chances of you actually achieving anything that you want can explode through the roof. Best of all, you will give yourself a fighting chance when it comes to warding off any unwanted thoughts and feelings.
Also, it is important to consider the fact that input from external sources can wreak havoc on your self-confidence and the way your mind process such input. You might get negative messages from people around you, or even attacks upon your choice of healthy lifestyle. In some cases, attacks go to such extremes that some people stop talking to you, or decide not to hang out with you anymore, simply because you don't partake in eating or drinking binges.
At the end of the day, these are people that you don't need in your life. As a matter of fact, it is best to surround yourself with like-minded people who will support you and help you in your endeavors. In doing so, you will be able to make better choices and stay on track.
This book covers the following topics:
Ultimately, you have the power to get on track and stay there. You don't need to depend on anything to help you make the most of your abilities to get in shape, drop some pounds and improve your overall health and wellbeing. Sure, it helps to be surrounded by supportive friends and family. But in the end, you have everything you need to be successful.
Throughout this book, we are going to be looking at the ways in which you can summon that inner willpower that you have in order to aid you in making the most of any changes that you need to make... and help them stick. After all, anyone can go on one of those crash diets.
Ready to get started?