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Stop emotional eating and overeating: How to understand yourself, change your habits and make peace with food (Paperback)

Stop emotional eating and overeating: How to understand yourself, change your habits and make peace with food Cover Image
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Do you know that we do not eat just to satisfy our physical hunger? We often eat to have better feelings and relieve stress. Want to know more? Then keep reading...

Are you aware of the fact that we many of us eat food for getting relief from stress or to get comfort? We might also eat to reward ourselves. When we eat without any specific reason in mind, we resort to sweets, junk food and other unhealthy foods.

We might eat an ice cream or a pizza when we feel lonely or bored. We might also order fast food after a stressful day at work. This is nothing but emotional eating and is used to make ourselves feel better. This is done to fill the emotional needs rather than the stomach. The sad part of the story is emotional eating does not look after emotional problems. Rather it can make feel worse and above all, it can lead to health problems.

You will understand whether you are an emotional eater if the following conditions are satisfied:

  • When we eat more in stressful situations.

  • When we regularly eat till the point of overeating.

  • When we eat even when we are not hungry.

  • When we consider that food is our friend.

  • When we feel powerless or go beyond control at the sight of food.

Choosing to eat food in order to celebrate is not a bad thing after all. But, when eating becomes the only coping mechanism in any kind of situation like being stressed, exhausted or bored, we can get stuck in a vicious cycle of unhealthy eating.

Food cannot always satiate emotional hunger. Eating may make the eater feel good at that certain point of time but the feelings often stay back. We must learn of healthier ways to deal with emotions, rather than overeating. No matter, however powerless we feel over our feelings and food, it is always better to make a positive and a healthy change.

You will learn:

  • How to make peace with food

  • Eat thinking about Mediterranean diet and why you must do that

  • How to enjoy foods that you never eat

  • Motivation: The single trick to trigger your best routine and workouts

  • How to identify and regulate emotions

Why lose the opportunity to be emotionally and physically in shape?

Buy this book even if...

  • Is your first time trying to overcome your overeating habits

  • you tried and never reached your eating goals...

  • is the first time for you to try to understand the causes of your overeating and emotional eating habits

What are you waiting for? Buy it now

Product Details
ISBN: 9781801859301
ISBN-10: 1801859302
Publisher: Charlie Creative Lab
Publication Date: November 17th, 2019
Pages: 182
Language: English