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PCOS Diet: LOSING 10% TO FEEL 100% BETTER - The Whole Foods High-Fibre Low Sugar Diet To Improve Insulin Resistance (Paperback)

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Quite a lot of you might have come across the term 'PCOS.' Polycystic ovary syndrome or polycystic ovarian syndrome is a very common hormonal disorder that is known to affect women aged 15 to 44 years, i.e., child-bearing years. Reliable studies state that nearly 2.2 to 26.7% of women of the above-mentioned age group suffer from PCOS. This condition affects the hormone level of a woman. Such a condition might affect your fertility. In women, PCOS is the most general cause of infertility. You might skip your menstrual period for such hormone imbalance. Moreover, getting pregnant becomes harder for those women who are going through such health conditions.

The treatment of PCOS varies from person to person, depending on the symptoms and other health complications. Once it is diagnosed, its treatment begins with changes in lifestyle such as regular exercise, prescribed diet plan, weight loss, etc. If a nutritious diet is combined with daily workout, then it is highly beneficial. For those who are overweight, shedding just 5-10% of extra pounds might prove helpful in improving the other symptoms.

Amazing Recipes In This Book Include:

Breakfast Yogurt Parfait

Banana Pancakes

Mushroom and Asparagus Frittata

Low Carb Green Smoothie

Peanut Butter Balls

Low Carb Cheesecake

Broccoli and Bacon Egg Burrito

Smoked Salmon and Avocado Omelet

Black Beans and Chicken Chili

Cucumber Salmon Panzanella

Rosemary-Lemon Chicken

Zucchini Noodles and Turkey Meatballs

Sheet Pan Chicken Fajitas

Chicken Shawarma Kebab

And so much more

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Product Details
ISBN: 9781913710422
ISBN-10: 1913710424
Publisher: Readers First Publishing Ltd
Publication Date: April 30th, 2021
Pages: 202
Language: English