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If you've always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading...
Two manuscripts in one book:
Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual's ability to manage mental or emotional disorders.
The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions.
This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
Cognitive-behavioral therapy (CBT) has become one of the best methods of psychotherapy for treating several mental health problems.
Although it is a relatively new method of treatment, it has gained popularity among many experts around the world.
In part 1 of this book you'll discover:
In part 2 of this book you'll discover:
Take a second to imagine how you'll feel once you can finally learn to constructively regulate your intense emotions and reactions, and how your family and friends will react when they see you leading a happier and healthier life.
So, even if you're struggling to understand your emotions, or you use unhealthy coping mechanisms, you can finally learn to manage and overcome behavioral disorders and intense emotions by using the practical tips given in this book.
And if you have a burning desire to regain control of your life and lead a life that's free from stress, anxiety, or depression, then scroll up and click "Add to Cart" now.