Mediterranean Cookbook For Beginners: 150 Mouthwatering Recipes You Cannot Live Without (Paperback)

Mediterranean Cookbook For Beginners: 150 Mouthwatering Recipes You Cannot Live Without By Britney Monroe Cover Image
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It turns out, it's all in the lifestyle. The Mediterranean lifestyle, food, and all, is incredibly healthy for you. Studies have shown that people living in Mediterranean countries such as Greece and Italy have been found to have far less risk of death from coronary disease. Their secret is in the diet. Their diet has been shown to reduce the risk of cardiovascular disease, meaning that it is incredibly healthy, beneficial, and something that the vast majority of people in the world could definitely benefit from.

The Mediterranean diet is recommended by doctors and the World Health Organization as being not only healthy but also sustainable, meaning that it is something that is highly recommended, even by the experts. If you've found that you've struggled with weight loss, heart disease, managing your blood pressure, or anything similar to those problems, then the Mediterranean diet is for you. When you follow this diet, you are able to bring health back to your life and enjoy the foods while doing so. It's perfect if you want to be able to enjoy your diet without having to worry about the impacts that it will have on you.

In This Book You Will Find Amazing Recipes Such As:

★ Mediterranean Feta Mac and Cheese

★ Chickpea Stew

★ Savory Mediterranean Breakfast Muffins

★ Mediterranean Pastry Pinwheels

★ Greek Yogurt Parfait

★ Overnight Oats

★ Apple Whipped Yogurt

★ Garlic-Roasted Salmon and Brussels Sprouts

★ Walnut Crusted Salmon with Rosemary

★ Mediterranean Breakfast Bake

★ Braised Lamb and Fennel

★ Mediterranean Cod

★ Baked Feta with Olive Tapenade


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Product Details
ISBN: 9789814952194
ISBN-10: 9814952192
Publisher: Jw Choices
Publication Date: January 31st, 2023
Pages: 210
Language: English