This is a comprehensive list of foods to lower LDL cholesterol and increase HDL cholesterol.
The list includes more than 1100 food with their cholesterol content.
You will find five types of foods in this list:
Safe foods: these foods have 0% cholesterol and are safe to consume
Low cholesterol foods
Medium cholesterol foods
High cholesterol foods
Very high cholesterol foods.
These foods are organized by alphabet order, so you can find any food easily and make the decision whether eat it pr not according to its cholesterol content.
This list is practical, easy, and based on scientific facts.