Simple Smoothie Recipes: Steps That Even Beginners Can Follow To Make Tasty And Healthy Smoothies: Simple Green Smoothie Recipes (Paperback)

Simple Smoothie Recipes: Steps That Even Beginners Can Follow To Make Tasty And Healthy Smoothies: Simple Green Smoothie Recipes By Dalia Lannigan Cover Image
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Description


Whether you enjoy smoothies for breakfast, a snack, or even dessert, they're a great way to increase your daily servings of fruits and vegetables. But depending on the ingredients they're made with, smoothies can quickly become heavy on calories and filled with sugar. One of the healthiest ways to enjoy a smoothie is to make your own so you know how much of and what foods you are getting. Wondering how to make a smoothie? A good smoothie should include some protein and fiber to help keep you full and provide antioxidants, vitamins, and minerals-typically from fruits and vegetables. Need inspiration? Try one of our healthy smoothie recipes and check out our ingredients to choose and avoid for smoothies.



Product Details
ISBN: 9798538490769
Publisher: Independently Published
Publication Date: July 16th, 2021
Pages: 54
Language: English