Clean Eating for Beginners: Discover How to Lose Weight Fast, Increase Your Energy and Strength - Well, Thanks to Clean Eating! (Paperback)

Description

As you age you start feeling tired and tired like the world is falling on you. You only have energy for your job and you always end up exhausted when it comes to take care about yourself.

You become less active and find yourself with some pounds on, the mirror is now your enemy and you are afraid of looking older than your biological age.

You may have tried unsuccessful diets before, but the secret is following the right lead.

You can find the solutions for all these problems inside "Clean Eating for Beginners: Discover How to Lose Weight Fast, Increase Your Energy and Strength - Well, Thanks to Clean Eating ".

You will learn

• How your body helps you losing weight
• The different options that can suit your lifestyle
• Zero to hero of Clean Eating
• The science behind I.F.
• Specific foods that can make you lose weight faster
• Tips and tricks for young and older
• A multiplicity of recipes: from vegan and vegetarian to low-carb and ketogenic once
• People's common mistakes
• And much more...

Even if you usually find it hard following diets, doing Clean Eating will be easier because it will become your lifestyle.
It does not matter if you are a beginner or already experienced because this book goes from the fundamentals to the higher levels of Clean Eating.
Do not worry if you do not know how to start, you will find a Cooking tips and nutritional information that will help you.