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DIANE SANFILIPPO & CASSY GARCIA
Saturday, September 24 at 3pm
DIANE SANFILIPPO & CASSY GARCIA
speaking & signing
Practical Paleo 2nd Edition and Fed & Fit
Tonight we're excited to welcome two outstanding health and nutrition writers, Diane Sanfilippo and Cassy Garcia, who will be sharing their latest books Practical Paleo 2nd Edition and Fed & Fit. With recipes, tips, and day-to-day guides, these books are invaluable tools to help individuals achieve their own personal health goals. Join us as the authors will discuss how the latest gluten-free, paleo-friendly research can be easily incorporated into everyday life, setting you on the best course for healthy living.
ABOUT PRACTICAL PALEO 2ND EDITION
With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed The Paleo Bible by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health including reducing or even eliminating symptoms associated with common health disorders.
Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personalhealth goals.
TWO ENTIRELY NEW CHAPTERS
Getting Started with Paleo shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once ortransition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated.
Living the Paleo Lifestyle offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more.
3 NEW 30-DAY MEAL PLANS
The new meal plans provide guidance for addressing common healthconcerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support.
There's also a new detailed guide to finding the meal plan that s right for you, so you can get the health benefits you need with thefewest restrictions.
40+ NEW RECIPES!
These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals many of which are one-pot or meal-in-one and use budget-friendly proteins.
Recipes from the last edition have been updated based upon reader feedback over the years.
There's also a new guide to special ingredients and where to find them
Plus, additions throughout the book explore new topics, such as when eating low-carb canactually be a problem, how stress affects the adrenal system, and why the governmentchanged its mind about dietary cholesterol. And the organization has been extensivelyrevised to make the valuable information on food and how it affects the body more user-friendly and easier to apply to your own health needs.
Practical Paleo has proven to be the resource people reach for again and again forinformation on healthy living, delicious recipes, and guidance on changing your diet toimprove your health.
ABOUT FED & FIT
Fed & Fit is all-inclusive guide to achieving true health!
Cassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary Four Pillars of True Health . With over 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-color photos and personalized guides to help you achieve your individual wellness goals.
Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer.
Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs including: shopping lists, stocking your pantry, make-ahead tips, doubling recipes, cooking for just one and best practices for storage, freezing, and reheating
Readers will walk away from Fed & Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining life-long health.
ABOUT DIANE SANFILIPPO
Diane Sanfilippo holds a bachelor's degree from Syracuse University and is a Certified Nutrition Consultant. She writes a popular health blog called Balanced Bites(www.balancedbites.com), has a private nutritional-consulting practice, teaches Paleonutrition seminars nationwide, and has a top-rated weekly podcast, The Balanced BitesPodcast, available free from iTunes.
ABOUT CASSY GARCIA
Cassy Joy Garcia is the creative force behind the popular food blog, fedandfit.com. She is a Nutrition Consultant, creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and voice behind the weekly Fed+Fit Podcast.
After years of fruitless dieting, Cassy found herself 24 years old, with extreme joint pain, fatigue, mental fog, and at her largest, most uncomfortable size. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she lost 10 dress sizes, lived pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started her recipe blog, fedandfit.com, in 2011.
Since then, she has become a Nutrition Consultant and leads people through her Fed+Fit Project each month so that they, too, can achieve their health and wellness goals without ever dieting again. She also regularly shares valuable free information on her weekly Podcast, blog, YouTube series, and social media outlets.
If you cannot attend the event and would like to order a signed copy of the book, add the book to your cart and put SIGNED COPY in the comments field at checkout. We ship all over the world!